Kodiko Stretching Workshop
June 28th 10AM to 7PM in Hong Kong
Most muscle and joint pain is caused from lack of stretching. This leads to a build up of fiber on muscles causing them to lose flexibility, become stiff, reduces blood flow in the area, crushes disks, degenerates joints, and other nasty side effects.
The solution is to stretch and strengthen your muscles. If you don't do any exercise, you really need this class!
People that try to keep strong through regular exercise need this class even more because building strength actually creates more fiber and more problems... unless you know how to stretch thoroughly. Also, exercise alone can do nothing to solve the damage caused from the years of sitting at school or work.
To learn effective stretching, i welcome you to my coming one-day workshop that will focus on the 5 major muscle groups that most people have problems with: neck (cervical) muscles, Shoulder (pectoralis and deltoid groups), Low back, Hip (Gluteal) muscles, and Knee (quadriceps) related muslces.
You will learn at least 5 different ways to stretch each muscle so you can regain your flexibility and lose the stiffness and pain!
The stretches can be done on your own or with a partner... which is actually much more effective. If you don't have a partner, don't worry... lots of partners will be present... however its best to come with someone who you can continue to stretch with in the future.
Wear flexible clothes like a track suit or something you would wear to a yoga or aerobics class and bring your yoga mat if you have one. Also, I would suggest bringing a big towel. You will find it makes the neck exercises a lot easier to do and you might need it to wipe off your sweat!
Cost: HK$1,200/person (10% discount for return students)
Location: Dance Zing.Com dance studio, 22/F Coin Organise Centre, 13 Pennington Street, MTR exit "f", Causeway Bay, Hong Kong
contact Winnie at (852) 21471101
Kodiko Part 1 Seminar "Know Yourself"
July 18th and 19th in Hong Kong, July 25th and 26th in Taipei
This class teaches how to know yourself on psychological, emotional, communication, nutritional, and physical level. This includes training on talent development, communication skills, emotional health, and correct nutrition and exercise for your mind-body type.
Location: Eostre, 12 floor, 117 Chatham road south, TST, Hong Kong
Contact: Anita (852) 22360266
Taipe Location: to be announced
Contact: Serena (886) 0935669195
